❇ Meditation Boleh!

Meditation guidance to help you learn and develop a regular meditation practice.

Includes bonus gratitude practice.

This free ebook and audio guide will teach you meditation for:

  • Sustaining a focused, calm and clear mental state

  • Building emotional resilience and empathy

  • Improving immunity, circulation and quality of sleep

  • Relaxing the body-mind and releasing muscle tension

  • Improving problem-solving skills, creativity and memory

 

❇ Introduction to Meditation

An introduction to the essential components and misconceptions of meditation:

Includes guided meditation practices and reflections.

In this free recording you’ll learn:

  • What stops you meditating regularly

  • A simple mindset shift that will help you meditate

  • How to get the most out of your meditation practice

  • How to develop a meditation practice that works for you

 
 

❇ The Six Steps to Self-Mastery

Learn about self-mastery principles that will help you live life with peace, ease and purpose.

Includes guided mindfulness meditation practice and reflections.

In this free recording you’ll learn about:

  • Being more present and mindful in your life

  • Nurturing self-awareness and self-acceptance

  • Deepening emotional awareness and healing

  • Developing your intuition and inner wisdom

  • Creating a fulfilling and meaningful life

  • Aligning with the principles and path of self-mastery

 
 

❇ Introduction to Ancestral Lineage Healing

Learn about ancestral ritual and reconnection through ancestral lineage healing

Includes a guided ancestral lineage healing practice.

In this free recording you’ll learn:

  • Contacting and healing your ancestral lineages safely

  • Freeing yourself from ancestral burdens and wounds

  • Receiving the strength and support of your wise and well ancestors

  • Reclaiming the gifts and blessings of your ancestors

 
 
Featured

‘Your guidance, kindness and support have been more than I expected. As a result of attending your classes and through discussions with you, I have developed greater resilience and have made space for emotions, while experiencing less of the internal narrative that previously prevailed. Your classes have helped me to experience (even embrace) life’s challenges and surprises with more acceptance and openness. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!’

Ashley Clarke, Teacher

‘Michelle leads a very harmonized approach to meditation and reflection which is both powerful and inspirational.’

Germaine Chia, Private Banking Product Manager

‘Thank you for the session yesterday. I went back home feeling very light, positive and energized.’

Ashwini Ravi, Policy Specialist

‘I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart thank you.’

Sudepha, Yoga Teacher

‘I would like to extend my gratitude and thanks to you, for all the guidance that you have rendered over the past couple of years. The great and useful content that was covered has helped me massively to stay anchored and not be swept away by the currents of life - which was the main issue I struggled with a few years back. I feel a lot more stable and rooted now and it has really surprised me in terms of the internal changes that occurred along the way. Thanks once again for the guidance, Michelle.’

Yuvaraj, Singapore