Self-Healing

Though you’ve gone to therapy and done personal and spiritual work, you still feel unhappy, unfulfilled and anxious. You wonder if you’ll ever stop being emotionally reactive and feeling so overwhelmed.

You want to know you’re not alone, that you’re not the only one in the world that can’t get it together. You wish for a fresh pair of eyes to help you see things from a new perspective and heal from the past.

You want to stop putting other people before you and living to please others out of guilt and obligation, a sense of not feeling worthy or good enough. You’re ready to live a life that is true to you, free from judgements, expectations, and obligations.

Self-Healing can help you:

  • CALM

    Develop greater focus and mental clarity

    Feel more at peace with yourself and others

    Experience the healing power of mindfulness

  • RENEW

    Gain perspective on your life experiences

    Improve your confidence and self-belief

    Explore presence, wholeness and well-being

Through a diverse and trauma-sensitive approach to deepening awareness and nurturing wholeness, these sessions will support you in building inner resources and strengthening resilience. You’ll develop mindfulness and greater self-connection through guided practices and inquiry. You’ll learn about wisdom teachings on well-being that can help you live life with greater perspective, ease and wisdom.

You will learn how to:

  • Deepen self-awareness and self-connection so you have more choice, understanding and vitality.

  • Calm your mind from distractions and worries so you can be more present and live more fully and freely in the moment.

  • Manage stress and your emotions with more ease so you’re less reactive and more responsive.

  • Develop self-acceptance and self-compassion so you can feel more confident, content and at ease with yourself and others.

One-To-One Self-Healing Sessions

These consultations will support you in increasing self-awareness and self-acceptance. Through somatic and trauma-sensitive practices, you’ll be guided to deepen your connection and understanding of yourself so you can expand your ability to manage stress and emotional overwhelm. You’ll receive personalised care and healing support that will help you feel more balanced and at ease.

  • 50-minute Self-Healing session $180

  • 80-minute Self-Healing session $250

 

The Way of Self-Healing Program

The Way of Self-Healing is a trauma-sensitive mindfulness based six-week programme that will help you ground and nurture inner resources so that you can develop resilience and feelings of inner ease. You’ll explore body sensations, thoughts and emotions in a safe container and learn how to deepen self-connection and self-care. You’ll receive tools, insights and perspectives that will help you better manage stress and your emotions.

Over six weeks, you’ll enjoy a healing container and personalised support.

  • Week One: Establishing Boundaries and Safe Space

  • Week Two: Understanding Your Stress Response

  • Week Three: Deepening Connection to the Body

  • Week Four: Becoming Aware of Your Emotions

  • Week Five: Exploring Your Thought Processes

  • Week Six: The Five Elements of Self-Healing

In this programme, you’ll gain insight into your inner world and expand your perspective and understanding. You’ll learn about a rich and comprehensive framework for wholeness and well-being that you can use to live life with more autonomy, peace and meaning.

Investment: $1500
Package with The Way of Self-Mastery Programme: $3500

 
Featured

“Michelle, I cannot tell you how amazing I have been feeling since our session. Thank you for giving me a space where I feel so incredibly safe, unjudged and that I am in the presence of someone who truly cares about my well-being and me getting better. Your presence is one of incredible reassurance and safety and love. I cannot tell you how much it means to me that I met you in the first place and that our paths have crossed again at a time in my life where I really needed it. I feel so, so very lucky to have you in my life. You have an amazing gift, and thank you for sharing it so generously. Thank you, Michelle, from the bottom of my heart.”

Client in South Africa

“I wanted to thank you deeply for all you have done. Thank you for the seemingly endless growth that you have inspired and encouraged. You have forever changed the course of my life and my way of being in the world. Never before have I met someone with your talents. When I first met you, I was ready for a calmer existence and you’ve graciously given me so much more. I have recently come across a beautiful Maya Angelou quote that reminds me of you. ‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style. Surviving is important. Thriving is elegant.’ You help people survive and then make the tough transition to thrive. Thank you, Michelle.”

Client in Switzerland

“It was a very eye-opening and resonant session in surprising and different ways. I'm still processing and sitting with everything I felt and learned yesterday. Thank you very much.”

Reena